COVID-19 Advice – 3 Steps to Eating What You Want And Still Lose Weight

1. Calculate how many calories your body burns in a day. Get a Fitbit or Apple Watch to track your progress.

https://www.active.com/fitness/calculators/calories

2. Track your calories every day and try to eat 1,000 calories less than you burn.

3. Eat whatever you want, but stay 1,000 calories under the number of calories your body burns.

Will this diet strategy works? Comment below.

Original article at https://www.yahoo.com/lifestyle/important-habit-one-man-adopted-lose-180-pounds-190632442.html