How to Run A Marathon in 3 Steps

1. Start training at least 26 weeks before the race.

2. Run a mile the first week and and add a mile a week for 20 weeks. Then reduce your distance by one mile over the next 5 weeks. Take the last week of before your race.

3. If you can’t run the whole distance, practice a run as much as you can, walk and rest strategy. Try to run in longer stretches over time.

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