3 Steps To Get The Perfect Body Fast

1. Join a gym and start exercising 4 to 5 times a week. Find a great weightlifting plan and stick to it.

2. After your body gets adjusted to your weightlifting plan, start doing 30 elevated pushups between every exercise. If you can’t do 30 elevated pushups, do as many as you can until you can do 30 elevated pushups at one time. When you are ready, add 30 dips between each exercise.

3. Stick to this routine for at least 6 months and watch your body transform.

Do you agree?

#perfectbody #weightlifting #lifeisapost

Top 3 Ways You Know You Need To Start Working Out

1. The opposition sex stops checking your out.

2. Your clothes start to get tight on you.

3. You face starts to get a little “puggy”.

Do you agree?

#lifeisapost #workout #gotothegym #timetoworkout  #personaltrainer #ineedapersonaltrainer

3 Top Ways You Know You Need To Go To The Gym

1. The opposition sex stops checking your out.

2. Your clothes start to get tight on you.

3. You face starts to get a little “puggy”.

Do you agree?

#lifeisapost #workout #gotothegym #timetoworkout  #personaltrainer #ineedapersonaltrainer

3 States With The Most Miss America and Miss USA Winners

1. California (12 winners)

2. Texas (12 winners)

3. New York (10 winners)

Does this mean that California, Texas and New York have the most attractive women?

3 New Technologies That Will Change The World

1. Health and Fitness Watches (Fitbit, Apple Watch, etc.) – Prediction – 80% of corporate employees will be required to wear health and fitness watches by their employer in the next 5 years.

2. Artificial Intelligence – Prediction – 50% of corporate jobs will involve some sort of artificial intelligence activities in the next 5 years.

3. Autonomous Cars – Prediction – 20% of all cars on the road will be self-driving in the next 5 years.

Do you agree?

#technology #innovation

Lose Weight in 3 Steps

1. Stop eating sugar, corn, soy, dairy, gluten and eggs.

2. Walk or run at least one mile every day.

3. Drink lots of water and meditate in order to reduce stress.

Do you agree?

3 Steps To Get Rid Of A Hangover

1. Take a dump

2. Eat a good meal

3. Take another dump and eat again

Do you agree?

3 Step Workout Strategy

1. Attack the toughest body areas first.

2. Work in pushups or dips between sets.

3. Stretch at the beginning and end of your workout.

Do you agree?

3 Ways To Be A More Sexy Woman

1. Develop a killer body that turns guys heads by hitting the gym 4 to 5 times a week.

2. Learn to flirt and put your flirting skills into action whenever you can.

3. Upgrade your wardrove to more of a “sexy but conservative” look.

Do you agree?

#bemoresexy #lifeisapost

How to Feel Excited About Life Every Day in 3 Steps

1.  Thank God for 3 great things in your life every morning before you get out of bed. Then take 5 minutes to meditate while you smile.

 

2. Try to run or walk at least 3 miles every day.

3. Make it you business to do something nice for at least 3 people every day.

Do you agree?

#behappy