4 Steps to Use Fears as Friends

  1. Notice that feeling of fear, disappointment, discouragement, hurt, or anger. It may be: tenseness of muscles, heat, perspiration, scowling, tears, clenched fists, rapid heartbeat, and lack of focus. These are some cues to let you know that fear is present.
  2. In that moment, STOP! Take a deep breath – or ten. This gives the stimulus enough time to be accepted by your rational cortex. Think about your reactive responses in the past to the same or similar experiences. Were you happy with the consequences and the effect on your relationships? Do you want that to happen again?
  3. Wave your magic wand. What is the “best way” for this to turn out, and what actions can you take to achieve that desired outcome? Notice it says “actions you take,” not what someone else should do.
  4. Choose and Act!!

You are a human. You have fears. They show themselves as: anger, defensiveness, frustration, or a need to be right. The reactions are not healthy for you or your relationships.



3 New Technologies That Will Change The World

1. Health and Fitness Watches (Fitbit, Apple Watch, etc.) – Prediction – 80% of corporate employees will be required to wear health and fitness watches by their employer in the next 5 years.

2. Artificial Intelligence – Prediction – 50% of corporate jobs will involve some sort of artificial intelligence activities in the next 5 years.

3. Autonomous Cars – Prediction – 20% of all cars on the road will be self-driving in the next 5 years.

Do you agree?

#technology #innovation

3 Steps To Recover From A Major Life Tragedy

1. Do one nice thing for someone every day. It can be as small as holding the door open for someone.

1. Write down 3 things that you are thankful for every morning. Carry that paper with you every day.

 

2. Do one nice thing for someone every day. It can be as small as holding the door open for someone or giving them a compliment.

3. Give a big smile to at least 3 people for no reason every day. Make it obvious that you are smiling at them.

Do you agree?

#hope #happiness

How to Feel Excited About Life Every Day in 3 Steps

1.  Thank God for 3 great things in your life every morning before you get out of bed. Then take 5 minutes to meditate while you smile.

 

2. Try to run or walk at least 3 miles every day.

3. Make it you business to do something nice for at least 3 people every day.

Do you agree?

#behappy

If You Were The Richest Person in the World, What Would You Buy?

1. Buy your favorite Fortune 500 company and immediately fire all of senior management?

 

2. Buy the moon from the United Nations and start your own “Travel to the moon” service?

3. Take all of your friends and family for a six month “around the world” vacation on a luxury private jets and staying at the best luxury hotels?

What would you do?

#richestpersonintheworld

3 States Where Weed is Legal in The U.S.

1. Colorado

2. Nevada

3. Washington

Do you agree?

#weed

3 Ways to Stay Fit For Life

1. Get a fitness watch and try to take at least 10,000 steps every day.

2. Limit the amount of bread that you eat and try to eat dinner as early as possible.

3. Workout at least 3 times a week.

Do you agree?

#stayfit

How to Be Happy And Excited About Life Every Day in 3 Steps

1. Thank God for 3 great things in your life every morning before you get out of bet. Meditate for 5 minutes while you smile.

2. Make it a habit to run or walk 3 miles every day.

3. Try to do something nice for at least 3 people every day.

Do you agree?

#behappy

Top 3 Riskiest Activities During COVID-19

1. Going to a bar

2. Going to a large church services

3. Going to a sports stadiums

Live A Great Life in 3 Steps Every Day

1. Wake up every morning and thank God for 3 great things in your life.

2. Run or walk 3 miles every day.

3. Do something nice for 3 people every day.

Do you agree?

#haveagreatlife