4 Steps to Use Fears as Friends

  1. Notice that feeling of fear, disappointment, discouragement, hurt, or anger. It may be: tenseness of muscles, heat, perspiration, scowling, tears, clenched fists, rapid heartbeat, and lack of focus. These are some cues to let you know that fear is present.
  2. In that moment, STOP! Take a deep breath – or ten. This gives the stimulus enough time to be accepted by your rational cortex. Think about your reactive responses in the past to the same or similar experiences. Were you happy with the consequences and the effect on your relationships? Do you want that to happen again?
  3. Wave your magic wand. What is the “best way” for this to turn out, and what actions can you take to achieve that desired outcome? Notice it says “actions you take,” not what someone else should do.
  4. Choose and Act!!

You are a human. You have fears. They show themselves as: anger, defensiveness, frustration, or a need to be right. The reactions are not healthy for you or your relationships.



Why We Americans Loves Our Veterans

1. If we lost World War II, we would all be speaking German and following idiot Hitler.

2. To date, 1.1 million veterans have lost their lives fighting for our country.

3. Because the United States of American is the best fucking country in the world.

Search Veterans on Life Is A Post:

https://www.lifeisapost.com/cgi-bin/search-the-web/search.cgi?keywords=veterans

Do you agree?

#veterans

3 Sexiest Holloween Costumes of All Time

1. Sexy Playboy Bunny and Latex Mistress (tie)

2. Sexy Nurse

3. Sexy Wonder Woman

Do you agree?

#sexyhalloweencustume

3 Best Places to Buy Holloween Costumes

1. Party City

2. Amazon

3. Target

Do you agree?

#holloween

3 Best Party Cities in the World

1. Rio, Brazil

2. Amsterdam, Netherlands

3. New York City, United States

Do you agree?

#partying, #best, #cities, #world, #nightlife

3 Best Party Cities in the World

1. Rio, Brazil

2. Amsterdam, Netherlands

3. New York City, United States

Do you agree?

#partying, #best, #cities, #world, #nightlife

3 Must Have Items for a Labor Day Barbeque

1. Lots of food; ribs, chicken, hamburgers, hot dogs, potato salad, corn on the cob, etc.

2. Lots of drinks; beer, wine, mixed drinks, bottle water and soft drinks.

3. Lots of good music; stream your favorite tunes all Labor Day long.

Do you agree?

#laborday

3 Top News Sites in the World

1. CNN

2. BBC

3. NBC News

Do you agree?

#topnewssites

3 Most Expensive Watches in the World

1. Graff Diamonds Hallucination Watch – $55 million

2. Graff Diamonds The Fascination Watch – $40 million

3. Chopard 201-Carat Watch – $25 million

Would you buy one of these?

#expensivewatches

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