3 Things To Do That Will Give You Hope in Life

1. Do one nice thing for someone every day. It can be as small as holding the door open for someone.

2. Write down 3 things that you are thankful for every morning.

3. Give a big smile to at least 3 people for no reason every day.

Do you agree?

#hope

3 Ways to Start Taking Control of Your Life

Do your own research:

http://www.lifeisapost.com/cgi-bin/search-the-web/search.cgi?keywords=take+control+of+your+life 

1. Take Good Care of Yourself

It’s much easier to be positive when you are eating well, exercising, and getting enough rest.

Remind Yourself of the Things You Are Grateful For

Stresses and challenges don’t seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.

Look for the Proof Instead of Making Assumptions

A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member’s bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don’t waste time worrying that you did something wrong unless you have proof that there is something to worry about.

2. Refrain from Using Absolutes

Have you ever told a partner “You’re ALWAYS late!” or complained to a friend “You NEVER call me!”? Thinking and speaking in absolutes like ‘always’ and ‘never’ makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering.

Detach From Negative Thoughts

Your thoughts can’t hold any power over you if you don’t judge them. If you notice yourself having a negative thought, detach from it, witness it, and don’t follow it.

Squash the “ANTs”

In his book “Change Your Brain, Change Your Life,” Dr. Daniel Amen talks about “ANTs” – Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like “Those people are laughing, they must be talking about me,” or “The boss wants to see me? It must be bad!” When you notice these thoughts, realize that they are nothing more than ANTs and squash them!

Practice Lovin’, Touchin’ & Squeezin’ (Your Friends and Family)

You don’t have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. One research study on this subject had a waitress touch some of her customers on the arm as she handed them their checks. She received higher tips from these customers than from the ones she didn’t touch!

3. Increase Your Social Activity

By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!

Volunteer for an Organization, or Help another Person

Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return.

Use Pattern Interrupts to Combat Rumination

If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It’s never productive, because it’s not rational or solution-oriented, it’s just excessive worry. Try changing your physical environment – go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.

When it comes to the corporate world, protocol is pretty much the religion. To know the things needed to do are the basics of productivity, but interaction and having a steady mind makes up the entire thing to true productivity. There are those who seem to work well even under pressure, but they’re uncommon ones and we are human and imperfect. To get these little things like stress under our skins won’t solve our problems. Sometimes it takes a bit of courage to admit that we’re turning to be workaholics than tell ourselves that we’re not doing our best.

Conquer Your Fear in 3 Simple Steps

http://www.lifeisapost.com/cgi-bin/search-the-web/search.cgi?keywords=how+to+conquer+fear

1. Notice that feeling of fear, disappointment, discouragement, hurt, or anger. It may be: tenseness of muscles, heat, perspiration, scowling, tears, clenched fists, rapid heartbeat, and lack of focus. These are some cues to let you know that fear is present. In that moment, STOP! Take a deep breath – or ten. This gives the stimulus enough time to be accepted by your rational cortex. Think about your reactive responses in the past to the same or similar experiences. Were you happy with the consequences and the effect on your relationships? Do you want that to happen again?

2. Wave your magic wand. What is the “best way” for this to turn out, and what actions can you take to achieve that desired outcome? Notice it says “actions you take,” not what someone else should do.

3. Choose and Act!! You are a human. You have fears. They show themselves as: anger, defensiveness, frustration, or a need to be right. The reactions are not healthy for you or your relationships.

Do you agree?

Conquer Fear in 3 Steps

http://www.lifeisapost.com/cgi-bin/search-the-web/search.cgi?keywords=how+to+conquer+fear

1. Notice that feeling of fear, disappointment, discouragement, hurt, or anger. It may be: tenseness of muscles, heat, perspiration, scowling, tears, clenched fists, rapid heartbeat, and lack of focus. These are some cues to let you know that fear is present. In that moment, STOP! Take a deep breath – or ten. This gives the stimulus enough time to be accepted by your rational cortex. Think about your reactive responses in the past to the same or similar experiences. Were you happy with the consequences and the effect on your relationships? Do you want that to happen again?

2. Wave your magic wand. What is the “best way” for this to turn out, and what actions can you take to achieve that desired outcome? Notice it says “actions you take,” not what someone else should do.

3. Choose and Act!! You are a human. You have fears. They show themselves as: anger, defensiveness, frustration, or a need to be right. The reactions are not healthy for you or your relationships.

Do you agree?

3 Ways to Start Taking Control of Your Life

Do your own research:

http://www.lifeisapost.com/cgi-bin/search-the-web/search.cgi?keywords=take+control+of+your+life 

1. Take Good Care of Yourself

It’s much easier to be positive when you are eating well, exercising, and getting enough rest.

Remind Yourself of the Things You Are Grateful For

Stresses and challenges don’t seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.

Look for the Proof Instead of Making Assumptions

A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member’s bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don’t waste time worrying that you did something wrong unless you have proof that there is something to worry about.

2. Refrain from Using Absolutes

Have you ever told a partner “You’re ALWAYS late!” or complained to a friend “You NEVER call me!”? Thinking and speaking in absolutes like ‘always’ and ‘never’ makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering.

Detach From Negative Thoughts

Your thoughts can’t hold any power over you if you don’t judge them. If you notice yourself having a negative thought, detach from it, witness it, and don’t follow it.

Squash the “ANTs”

In his book “Change Your Brain, Change Your Life,” Dr. Daniel Amen talks about “ANTs” – Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like “Those people are laughing, they must be talking about me,” or “The boss wants to see me? It must be bad!” When you notice these thoughts, realize that they are nothing more than ANTs and squash them!

Practice Lovin’, Touchin’ & Squeezin’ (Your Friends and Family)

You don’t have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. One research study on this subject had a waitress touch some of her customers on the arm as she handed them their checks. She received higher tips from these customers than from the ones she didn’t touch!

3. Increase Your Social Activity

By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!

Volunteer for an Organization, or Help another Person

Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return.

Use Pattern Interrupts to Combat Rumination

If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It’s never productive, because it’s not rational or solution-oriented, it’s just excessive worry. Try changing your physical environment – go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.

When it comes to the corporate world, protocol is pretty much the religion. To know the things needed to do are the basics of productivity, but interaction and having a steady mind makes up the entire thing to true productivity. There are those who seem to work well even under pressure, but they’re uncommon ones and we are human and imperfect. To get these little things like stress under our skins won’t solve our problems. Sometimes it takes a bit of courage to admit that we’re turning to be workaholics than tell ourselves that we’re not doing our best.

3 Ways to Start Taking Control of Your Life

Do your own research:

http://www.lifeisapost.com/cgi-bin/search-the-web/search.cgi?keywords=take+control+of+your+life 

1. Take Good Care of Yourself

It’s much easier to be positive when you are eating well, exercising, and getting enough rest.

Remind Yourself of the Things You Are Grateful For

Stresses and challenges don’t seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.

Look for the Proof Instead of Making Assumptions

A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member’s bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don’t waste time worrying that you did something wrong unless you have proof that there is something to worry about.

2. Refrain from Using Absolutes

Have you ever told a partner “You’re ALWAYS late!” or complained to a friend “You NEVER call me!”? Thinking and speaking in absolutes like ‘always’ and ‘never’ makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering.

Detach From Negative Thoughts

Your thoughts can’t hold any power over you if you don’t judge them. If you notice yourself having a negative thought, detach from it, witness it, and don’t follow it.

Squash the “ANTs”

In his book “Change Your Brain, Change Your Life,” Dr. Daniel Amen talks about “ANTs” – Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like “Those people are laughing, they must be talking about me,” or “The boss wants to see me? It must be bad!” When you notice these thoughts, realize that they are nothing more than ANTs and squash them!

Practice Lovin’, Touchin’ & Squeezin’ (Your Friends and Family)

You don’t have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. One research study on this subject had a waitress touch some of her customers on the arm as she handed them their checks. She received higher tips from these customers than from the ones she didn’t touch!

3. Increase Your Social Activity

By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!

Volunteer for an Organization, or Help another Person

Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return.

Use Pattern Interrupts to Combat Rumination

If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It’s never productive, because it’s not rational or solution-oriented, it’s just excessive worry. Try changing your physical environment – go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.

When it comes to the corporate world, protocol is pretty much the religion. To know the things needed to do are the basics of productivity, but interaction and having a steady mind makes up the entire thing to true productivity. There are those who seem to work well even under pressure, but they’re uncommon ones and we are human and imperfect. To get these little things like stress under our skins won’t solve our problems. Sometimes it takes a bit of courage to admit that we’re turning to be workaholics than tell ourselves that we’re not doing our best.

Conquer Fear in 3 Steps

http://www.lifeisapost.com/cgi-bin/search-the-web/search.cgi?keywords=how+to+conquer+fear

1. Notice that feeling of fear, disappointment, discouragement, hurt, or anger. It may be: tenseness of muscles, heat, perspiration, scowling, tears, clenched fists, rapid heartbeat, and lack of focus. These are some cues to let you know that fear is present. In that moment, STOP! Take a deep breath – or ten. This gives the stimulus enough time to be accepted by your rational cortex. Think about your reactive responses in the past to the same or similar experiences. Were you happy with the consequences and the effect on your relationships? Do you want that to happen again?

2. Wave your magic wand. What is the “best way” for this to turn out, and what actions can you take to achieve that desired outcome? Notice it says “actions you take,” not what someone else should do.

3. Choose and Act!! You are a human. You have fears. They show themselves as: anger, defensiveness, frustration, or a need to be right. The reactions are not healthy for you or your relationships.

Do you agree?

Lifeisapost.com Gets Over 1.5 Million Page Views in One Day For The First Time

1. We are so grateful to get over 1.5 million page views in one day.

2. Thank you to everyone that has supported our new way of looking and news and information.

3. Next stop 5 million page views. Onward and upward!

What do you think about our new popularity?

#pageviews

How to Become Famous in 3 Steps

1. Find the one thing in life that you love to do and focus on that.

2. Schedule time every day of the week to work on your passion. You will need to spend over 10,000 hours of active practice before you become great.

3. Offer to work on your passion for free until someone is willing to pay you for it. (Give free speeches, play free concerts, act in plays or movies for free, etc.)

Do you agree?

#howtobecomefamous