Tire of Being Lonely? Find a Boyfriend in 7 Steps

http://www.lifeisapost.com/cgi-bin/search-the-web/search.cgi?keywords=find+a+man

1. Consistently hit the gym three times a week. Smile and project a sense of happiness, even when you are sad.

2. Try to meet a minimum of two men every day. Learn the art of flirting. Attend a minimum of two social or volunteering events every week.

3. Learn to stroke men’s ego. Practice complimenting men. Start following your favorite sports team; a woman that loves sports is a Godsend for a man.

#love #men #boyfriend #dating



 

Top 3 Ways to Rekindle A Boring Marriage

1. Plan a date night at least once a week.  Alternate on who decides what you are going to do on your date night. Spend a night in a hotel at least once a quarter.  Use this time to rekindle the romantic part of your relationship. Also schedule a long walk with your spouse at least once a week. Use the time while you walk to just talk and have fun.  Don’t talk about family business.

2. Tell your spouse “I love you”  before you go to bed and when you wake up every morning and make a list of the things you love about your spouse every week. Finally, give your spouse a surprise gift once a month as a show of your affection.

3. Start working out on a regular basis. If you can’t get to the gym, exercise at home.

Do your agree?

#marriage #lifeisapost #love #divorce #relationship #husband #wife #lonely

How To Lose Weight Fast in 3 Steps

1.  Try to cut your total calories by 5% a week for 5 weeks straight while increasing the amount of calories you burn by 5% for 5 weeks straight.

2. Make sure to combine weight training with cardio vascular exercises and be patient.

3. Stop going out to dinner and if you do go to out to dinner, know what you are going to order before you get to the restaurant. Also stop eating fast foods and only eat healthy snacks.

Do you agree?

#loseweight #lifeisapost #weightloss #diets #exercise #workout #happiness #success #love

How To Unfriend An Annoying Person on Facebook Without Offending Them

1. Wait until the person has a break in the frequently of their posts before you unfriend them.

2. Consider unfriending their friends as well to avoid seeing their overflow posts.

3. Do not tell any of your friends that you have unfriended this person. If you do, the person you unfriended will eventually hear about it.

Do you agree?

#unfriend #lifeisapost

3 Ways To Be A More Sexy Woman

http://www.lifeisapost.com/cgi-bin/search-the-web/search.cgi?keywords=how+to+be+a+more+sexy+women

1. Develop a killer body that turns guys heads by hitting the gym 4 to 5 times a week.

2. Learn to flirt and put your flirting skills into action whenever you can.

3. Upgrade your wardrove to more of a “sexy but conservative” look.

Do you agree?

#bemoresexy #lifeisapost

Check to See If Your Friends Are On Life Is A Post in 3 Steps

1. Go to https://www.lifeisapost.com

2. Click on Social from the main menu

3. Browse for your friends already on Life Is A Post

#friends #social

How To Cure Your Social Media Addiction

1. Delete your social media apps from your phone and turn off your social media notifications.

2. Limit access to your social media accounts to once or twice a day and do not look a social media site from your phone.

3. Find a hobbie that does not involve social media.

Do you agree?

#socialmediaaddictions #lifeisapost

3 Steps to Stop Online Bullying

1. Immediately unfriend/block/unfollowing the person bullying you online. Don’t let the online bullying build up over time.

2. Report the online bully to your parents, the site you are on, to the authorities at the school you attend and to your local law enforcement officials.

3. Respond to potential bullying with positive quotes, poems and sayings. Don’t accept online bullying.

Do you agree with this approach?

#bullying #lifeisapost #onlinebullying #bullying #happiness #kids #teens #bully #action #love

3 Ways to Start Taking Control of Your Life

Do your own research:

http://www.lifeisapost.com/cgi-bin/search-the-web/search.cgi?keywords=take+control+of+your+life 

1. Take Good Care of Yourself

It’s much easier to be positive when you are eating well, exercising, and getting enough rest.

Remind Yourself of the Things You Are Grateful For

Stresses and challenges don’t seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.

Look for the Proof Instead of Making Assumptions

A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member’s bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don’t waste time worrying that you did something wrong unless you have proof that there is something to worry about.

2. Refrain from Using Absolutes

Have you ever told a partner “You’re ALWAYS late!” or complained to a friend “You NEVER call me!”? Thinking and speaking in absolutes like ‘always’ and ‘never’ makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering.

Detach From Negative Thoughts

Your thoughts can’t hold any power over you if you don’t judge them. If you notice yourself having a negative thought, detach from it, witness it, and don’t follow it.

Squash the “ANTs”

In his book “Change Your Brain, Change Your Life,” Dr. Daniel Amen talks about “ANTs” – Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like “Those people are laughing, they must be talking about me,” or “The boss wants to see me? It must be bad!” When you notice these thoughts, realize that they are nothing more than ANTs and squash them!

Practice Lovin’, Touchin’ & Squeezin’ (Your Friends and Family)

You don’t have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. One research study on this subject had a waitress touch some of her customers on the arm as she handed them their checks. She received higher tips from these customers than from the ones she didn’t touch!

3. Increase Your Social Activity

By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!

Volunteer for an Organization, or Help another Person

Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return.

Use Pattern Interrupts to Combat Rumination

If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It’s never productive, because it’s not rational or solution-oriented, it’s just excessive worry. Try changing your physical environment – go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.

When it comes to the corporate world, protocol is pretty much the religion. To know the things needed to do are the basics of productivity, but interaction and having a steady mind makes up the entire thing to true productivity. There are those who seem to work well even under pressure, but they’re uncommon ones and we are human and imperfect. To get these little things like stress under our skins won’t solve our problems. Sometimes it takes a bit of courage to admit that we’re turning to be workaholics than tell ourselves that we’re not doing our best.

3 Ways to Start Taking Control of Your Life

Do your own research:

http://www.lifeisapost.com/cgi-bin/search-the-web/search.cgi?keywords=take+control+of+your+life 

1. Take Good Care of Yourself

It’s much easier to be positive when you are eating well, exercising, and getting enough rest.

Remind Yourself of the Things You Are Grateful For

Stresses and challenges don’t seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.

Look for the Proof Instead of Making Assumptions

A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member’s bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don’t waste time worrying that you did something wrong unless you have proof that there is something to worry about.

2. Refrain from Using Absolutes

Have you ever told a partner “You’re ALWAYS late!” or complained to a friend “You NEVER call me!”? Thinking and speaking in absolutes like ‘always’ and ‘never’ makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering.

Detach From Negative Thoughts

Your thoughts can’t hold any power over you if you don’t judge them. If you notice yourself having a negative thought, detach from it, witness it, and don’t follow it.

Squash the “ANTs”

In his book “Change Your Brain, Change Your Life,” Dr. Daniel Amen talks about “ANTs” – Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like “Those people are laughing, they must be talking about me,” or “The boss wants to see me? It must be bad!” When you notice these thoughts, realize that they are nothing more than ANTs and squash them!

Practice Lovin’, Touchin’ & Squeezin’ (Your Friends and Family)

You don’t have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. One research study on this subject had a waitress touch some of her customers on the arm as she handed them their checks. She received higher tips from these customers than from the ones she didn’t touch!

3. Increase Your Social Activity

By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!

Volunteer for an Organization, or Help another Person

Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return.

Use Pattern Interrupts to Combat Rumination

If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It’s never productive, because it’s not rational or solution-oriented, it’s just excessive worry. Try changing your physical environment – go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.

When it comes to the corporate world, protocol is pretty much the religion. To know the things needed to do are the basics of productivity, but interaction and having a steady mind makes up the entire thing to true productivity. There are those who seem to work well even under pressure, but they’re uncommon ones and we are human and imperfect. To get these little things like stress under our skins won’t solve our problems. Sometimes it takes a bit of courage to admit that we’re turning to be workaholics than tell ourselves that we’re not doing our best.