4 Steps to Use Fears as Friends

  1. Notice that feeling of fear, disappointment, discouragement, hurt, or anger. It may be: tenseness of muscles, heat, perspiration, scowling, tears, clenched fists, rapid heartbeat, and lack of focus. These are some cues to let you know that fear is present.
  2. In that moment, STOP! Take a deep breath – or ten. This gives the stimulus enough time to be accepted by your rational cortex. Think about your reactive responses in the past to the same or similar experiences. Were you happy with the consequences and the effect on your relationships? Do you want that to happen again?
  3. Wave your magic wand. What is the “best way” for this to turn out, and what actions can you take to achieve that desired outcome? Notice it says “actions you take,” not what someone else should do.
  4. Choose and Act!!

You are a human. You have fears. They show themselves as: anger, defensiveness, frustration, or a need to be right. The reactions are not healthy for you or your relationships.



3 Best New Fall TV Shows of 2020

1. God Friended Me (CBS)

2. Manifest (NBC)

3. Camping (HBO)

Do you agree?

#besttvshows

3 Things To Do That Will Give You Hope in Life

1. Do one nice thing for someone every day. It can be as small as holding the door open for someone.

2. Write down 3 things that you are thankful for every morning.

3. Give a big smile to at least 3 people for no reason every day.

Do you agree?

#hope

3 Greatest Science Fiction Movies of All Time

1. Contact (1997)

2. The Matrix (1999)

3. Avatar (2009)

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#scifi

3 Top News Sites in the World

1. CNN

2. BBC

3. NBC News

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#topnewssites

3 Most Expensive Cars in the World

1. Koenigsegg CCXR Trevita – $4.8 million

2. Lamborghini Veneno Roadster – $4.5 million

3. Lykan Hypersport – – $3.4 million

Do you agree? Comment below.

The 3 Greatest Rappers of All Time

1. Snoop Dogg

2. Biggie Smalls

3. Tupac Shakur

Do you agree? Please comment below.

How To Get Motivated in 3 Simple Steps

1. Watch motivational movies that inspires you.

2. Read or listen to motivational books.

3. Go to Youtube.com and search “motivation” to watch motivational videos.

Do you agree?