How To Lose Weight Fast in 3 Steps

1.  Try to cut your total calories by 5% a week for 5 weeks straight while increasing the amount of number you burn by 5% for 5 weeks straight.

2. Make sure to combine weight training with cardio vascular exercises and be patient.

3. Stop going out to dinner and if you do go to out to dinner, know what you are going to order before you get to the restaurant. Also stop eating fast foods and only eat healthy snacks.

Do you agree?

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