Live A Great Life in 3 Steps Every Day

1. Wake up every morning and thank God for 3 great things in your life.

2. Run or walk 3 miles every day.

3. Do something nice for 3 people every day.

Do you agree?


How to Lose Belly Fat in 3 Steps

1. Exercise your abs 7 days a week.

2. Start tracking all the food you eat using a health app and try to reduce your carbs and fats over time.

3. Add cardio to your workout at least 3 days a week.

Do you agree?


How to Get a Perfect Body Fast

Do your own research:

1. Get a membership at your local gym a find a weightlifting plan that you are comfortable with.

2. Start working out at least three times a week. After your body gets adjusted to your weightlifting plan, start doing 30 elevated pushups between every exercise. If you can’t do 30 elevated pushups, do as many as you can until you can do 30 elevated pushups at one time. When you are able, add 30 dips to your between exercise routine.

3. Stick to this routine for at least 6 months and watch your body transform.

Do you agree?

#perfectbody, #workout warrior #weightlifting #lifeisapost

How To Get A Great Workout When You Don’t Have Access To A Gym

1. Do elevated pushups. Find a chair and do 5 sets of 10 pushups with you foot on the chair.

2. Do 5 sets of 10 one legged squats while you are holding on to the chair.

3. Do 5 sets of 10 situps.

Do you agree?


How to Look Lean and Trim in 3 Steps

1. Lift weights 4 or 5 times and week. Run at least a mile on your off days.

2. Increase your reps to 15 to 20 reps per set to build lean muscle mass.

3. Significantly reduce the amount of cards and fats in your diet.

Do you agree?