How to Look Lean and Trim in 3 Steps

1. Lift weights 4 or 5 times and week. Run at least a mile on your off days.

2. Increase your reps to 15 to 20 reps per set to build lean muscle mass.

3. Significantly reduce the amount of cards and fats in your diet.

Do you agree?

#leanmuscles

3 Ways to Stay Fit For Life

1. Get a fitness watch and try to take at least 10,000 steps every day.

2. Limit the amount of bread that you eat and try to eat dinner as early as possible.

3. Workout at least 3 times a week.

Do you agree?

#stayfit

Live A Great Life in 3 Steps Every Day

1. Wake up every morning and thank God for 3 great things in your life.

2. Run or walk 3 miles every day.

3. Do something nice for 3 people every day.

Do you agree?

#haveagreatlife

Stay Awake At Work in 3 Steps

1. If you get sleepy at work, stand up and walk around.

2. If you get sleepy at work, grab a cup of coffee.

3. If you get sleepy at work, take a caffeine pill.

Do you agree?

#stayawake

How to Lose Belly Fat in 3 Steps

1. Exercise your abs 7 days a week.

2. Start tracking all the food you eat using a health app and try to reduce your carbs and fats over time.

3. Add cardio to your workout at least 3 days a week.

Do you agree?

#losebellyfat

How To Get A Great Workout When You Don’t Have Access To A Gym

1. Do elevated pushups. Find a chair and do 5 sets of 10 pushups with you foot on the chair.

2. Do 5 sets of 10 one legged squats while you are holding on to the chair.

3. Do 5 sets of 10 situps.

Do you agree?

#quickworkout