COVID-19 Advice – 3 Steps to Eating What You Want And Still Lose Weight

1. Calculate how many calories your body burns in a day. Get a Fitbit or Apple Watch to track your progress.

https://www.active.com/fitness/calculators/calories

2. Track your calories every day and try to eat 1,000 calories less than you burn.

3. Eat whatever you want, but stay 1,000 calories under the number of calories your body burns.

Will this diet strategy works? Comment below.

Original article at https://www.yahoo.com/lifestyle/important-habit-one-man-adopted-lose-180-pounds-190632442.html

 

3 Must Have Items for a Labor Day Barbeque

1. Lots of food; ribs, chicken, hamburgers, hot dogs, potato salad, corn on the cob, etc.

2. Lots of drinks; beer, wine, mixed drinks, bottle water and soft drinks.

3. Lots of good music; stream your favorite tunes all Labor Day long.

Do you agree?

#laborday

Eat Whatever You Want And Still Lose Weight in 3 Steps

1. Calculate how many calories your body burns in a day. Get a Fitbit or Apple Watch to track your progress.

https://www.active.com/fitness/calculators/calories

2. Track your calories every day and try to eat 1,000 calories less than you burn.

3. Eat whatever you want, but stay 1,000 calories under the number of calories your body burns.

Will this diet strategy works? Comment below.

Original article at https://www.yahoo.com/lifestyle/important-habit-one-man-adopted-lose-180-pounds-190632442.html

 

How To Lose Weight Fast in 3 Steps

https://www.lifeisapost.com/cgi-bin/search-the-web/search.cgi?keywords=lose+weight

1.  Try to cut your total calories by 5% a week for 5 weeks straight while increasing the amount of calories you burn by 5% for 5 weeks straight.

2. Make sure to combine weight training with cardio vascular exercises and be patient.

3. Stop going out to dinner and if you do go to out to dinner, know what you are going to order before you get to the restaurant. Also stop eating fast foods and only eat healthy snacks.

Do you agree?

#loseweight #lifeisapost #weightloss #diets #exercise #workout #happiness #success #love

How to Get a Perfect Body Fast

Do your own research:

https://www.lifeisapost.com/cgi-bin/search-the-web/search.cgi?keywords=how+to+get+a+great+body

1. Get a membership at your local gym a find a weightlifting plan that you are comfortable with.

2. Start working out at least three times a week. After your body gets adjusted to your weightlifting plan, start doing 30 elevated pushups between every exercise. If you can’t do 30 elevated pushups, do as many as you can until you can do 30 elevated pushups at one time. When you are able, add 30 dips to your between exercise routine.

3. Stick to this routine for at least 6 months and watch your body transform.

Do you agree?

#perfectbody, #workout warrior #weightlifting #lifeisapost

How To Lose Weight Fast in 3 Steps

https://www.lifeisapost.com/#gsc.tab=0&gsc.q=lose%20weight&gsc.sort=

1.  Try to cut your total calories by 5% a week for 5 weeks straight while increasing the amount of calories you burn by 5% for 5 weeks straight.

2. Make sure to combine weight training with cardio vascular exercises and be patient.

3. Stop going out to dinner and if you do go to out to dinner, know what you are going to order before you get to the restaurant. Also stop eating fast foods and only eat healthy snacks.

Do you agree?

#loseweight #lifeisapost #weightloss #diets #exercise #workout #happiness #success #love

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1. Suggest that we write a 3 step post on a problem you are having. For example, how do I train my dog?

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How To Get Your Kids To Eat Healthy in 3 Easy Steps

1. Start serving healthy foods to your kids at a young age. Set a good example for your kids by eating healthy foods such as fruits, vegetables, and whole grains yourself.

2. Search for healthy recipes and prepare healthy food with your children.

3. Play educational nutrition games online with your children and make eating healthy fun.

Do you agree?

#healthyeating #lifeisapost