How to Look Lean and Trim in 3 Steps

1. Lift weights 4 or 5 times and week. Run at least a mile on your off days.

2. Increase your reps to 15 to 20 reps per set to build lean muscle mass.

3. Significantly reduce the amount of cards and fats in your diet.

Do you agree?

#leanmuscles

How to Lose Weight Without Dieting in 3 Easy Steps

1. Walk 10,000 steps a day.

2. Do not eat any food past 6:00 pm.

3. Start working out at least 3 times a week.

Do you agree?

How to Run A Marathon in 3 Steps

1. Start training at least 26 weeks before the race.

2. Run a mile the first week and and add a mile a week for 20 weeks. Then reduce your distance by one mile over the next 5 weeks. Take the last week of before your race.

3. If you can’t run the whole distance, practice a run as much as you can, walk and rest strategy. Try to run in longer stretches over time.

#marathon #running #lifeisapost

How to Suggest A Topic For Life Is A Post.com

1. Suggest that we write a 3 step post on a problem you are having. For example, how do I train my dog?

2. Suggest that we write a 3 step post on a question you have? For example, who was the coolest First Lady?

3. Suggest that we write a 3 step post on getting advice on something? For example, how do I breakup with my boyfriend?

Click here to submit a Topic

How to Become a Chick Magnet in 3 Steps

1. Hit the gym 4 to 5 times a week. No pain, no gain!

2. Buy a great sports car and ride around town in style.

3. Upgrade your wardrove, get rid of those 10 year old jeans, shirts and slacks.

Do you agree?

#chickmagnet  #lifeisapost

How To Get Your Kids To Eat Healthy in 3 Easy Steps

1. Start serving healthy foods to your kids at a young age. Set a good example for your kids by eating healthy foods such as fruits, vegetables, and whole grains yourself.

2. Search for healthy recipes and prepare healthy food with your children.

3. Play educational nutrition games online with your children and make eating healthy fun.

Do you agree?

#healthyeating #lifeisapost

How To Lose Weight Fast in 3 Steps

1.  Try to cut your total calories by 5% a week for 5 weeks straight while increasing the amount of number you burn by 5% for 5 weeks straight.

2. Make sure to combine weight training with cardio vascular exercises and be patient.

3. Stop going out to dinner and if you do go to out to dinner, know what you are going to order before you get to the restaurant. Also stop eating fast foods and only eat healthy snacks.

Do you agree?

#loseweightfast #lifeisapost

3 Innovative Ways to Meet Rich Guys

1. Throw a dating party with your girlfriends where each party host uses a dating app to invite 10 guys to the party.

2. Schedule some of happy hours with your girlfriends at the coolest sports bars in your town.

3. Take up golf and hang out at the country club after you finish playing a round or join meetups for expensive car owners (Porsche Club, Ferrari Club, Mercedes Club, etc.).

How will this strategy work?

#dating #onlinedating #lifeisapost

3 Innovative Ways to Meet Girls

1. Attend meetups every week that has a lot of women members.

2. Have a house party and use dating apps to invite girls to the party.

3. Joint a yoga class and get chatty with the students.

Do you agree?

#meetgirls #lifeisapost

3 Drinks That Don’t Give You A Hangover

1. Vodka (Clear)

2. Gin (Clear)

3. Rum (Clear)

Do you agree?

#nohangover #lifeisapost