How to Look Lean and Trim in 3 Steps

1. Lift weights 4 or 5 times and week. Run at least a mile on your off days.

2. Increase your reps to 15 to 20 reps per set to build lean muscle mass.

3. Significantly reduce the amount of cards and fats in your diet.

Do you agree?

#leanmuscles

Pay Off Your House in 3 Easy Steps

1. Start doubling your mortgage payments. The additional payment will all go towards your principal.

2. Create a monthly budget in Excel and track every penny that goes in and out of your house.

3. Use any influx of cash (bonuses, cash gifts, tax refunds, etc.) to pay down your mortgage.

Do you agree?

#payoffyourmortgage

Find A Job Using Linkedin in 3 Steps

1. Go to Linkedin and apply the job you want.

2. Go to the company’s Linkedin page and see if you know anyone at the company. If you do, contact them via Linkedin and ask them to send your resume to the hiring manager.

3. Also go to the hiring manager’s Linkedin page and see if you know anyone connected to them. If you do, contact them and ask them to send your resume directly to the hiring manager.

Do you agree?

#getajob

How To Pick a Great Girlfriend

1. Try to find a girlfriend with a limited amount drama. The more the drama, the tougher the relationship.

2. Try to find a girlfriend that has a lot of friends. Girls without a lot of friends will be dependent on you for all of their needs.

3. Try to find a girlfriend that is physically fit. Also, check out her mother. If you planning on marrying her, that’s what she will look like in 20 years.

Do you agree?

How to Pick A Great Boyfriend

1. Try to find a boyfriend with good manners. Does he open the door for you? Does he pull your chair out?  Bad manners could be bad sign of things to come for your relationship down the road.

2. Try to find a boyfriend that has a lot of friends. Having lots of friends is an interesting indicator of the quality of the person’s personality.

3. Try to find a boyfriend that treats his mother well. The way he treats his mother will be how he eventually treats you.

Do you agree?

How To Get Rid of an Online Stalker in 3 Steps

1. Stop responding to the stalker’s posts and comments.

2. Take a social media break. Stop posting for two weeks.

3. Unfriend the stalker and block all their requests.

Do you agree?

#getridofstalkers

 

How To Get A Boyfriend in 3 Easy Steps

Do you agree?

#getagirlfriend

Eat What You Want And Still Lose Weight in 3 Steps

1. Calculate how many calories your body burns in a day.

https://www.active.com/fitness/calculators/calories

2. Track your calories every day and try to eat 1,000 calories less than you burn.

3. Eat whatever you want, but stay 1,000 calories under the number of calories your body burns.

Will this diet stategy works? Comment below.

Original article at https://www.yahoo.com/lifestyle/important-habit-one-man-adopted-lose-180-pounds-190632442.html

 

How to Make an “A” on Every Test in 3 Easy Steps

1. Start studying for your test 2-3 weeks in advance.

2. Review your notes every night before you go to bed. If you don’t have notes, review the related glossary terms every night.

3. Try self-hypnosis every night confirming that you will remember everything you learned and get an “A” on your test.

Do you agree? Please comment below.

How to Lose Weight Without Dieting in 3 Easy Steps

1. Walk 10,000 steps a day.

2. Do not eat any food past 6:00 pm.

3. Start working out at least 3 times a week.

Do you agree?