1. Get a fitness watch and try to take at least 10,000 steps every day.
2. Limit the amount of bread that you eat and try to eat dinner as early as possible.
3. Workout at least 3 times a week.
Do you agree?
1. Lots of food; ribs, chicken, hamburgers, hot dogs, potato salad, corn on the cob, etc.
2. Lots of drinks; beer, wine, mixed drinks, bottle water and soft drinks.
3. Lots of good music; stream your favorite tunes all Labor Day long.