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Online Fortune Cookie "" Online Fortune Cookie

How to Look Lean and Trim in 3 Steps

1. Lift weights 4 or 5 times and week. Run at least a mile on your off days.

2. Increase your reps to 15 to 20 reps per set to build lean muscle mass.

3. Significantly reduce the amount of cards and fats in your diet.

Do you agree?

#leanmuscles

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Posted on: August 17, 2018
Author: lifeisapost
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