1. Calculate how many calories your body burns in a day.
2. Track your calories every day and try to eat 1,000 calories less than you burn.
3. Eat whatever you want, but stay 1,000 calories under the number of calories your body burns.
Will this diet stategy works? Comment below.
Original article at https://www.yahoo.com/lifestyle/important-habit-one-man-adopted-lose-180-pounds-190632442.html